Welcome to Counselling

Congratulations. By exploring whether you want to speak to a counsellor, you’ve taken your first important step toward a better future. I understand how difficult some first steps can feel.

Counselling is an opportunity to be heard, understood and supported. Working together, we can explore enduring problems from your past, reduce anxieties about your future or help whatever is affecting you here and now.

You may have a specific problem or dilemma you want to work through. If so, we can explore this together in a non-judgmental, empathetic and safe way. Something in your life might feel out of alignment or maybe things just don’t seem to run smoothly for long and you’d like to understand why this could be. Whatever your reasons for considering counselling, I can help you understand them from a fresh, mindful and therapeutic perspective.

I offer a choice of counselling methods to help you achieve your goals and will help you choose whichever feels most useful. Counselling isn’t something that happens to you, it’s a process we begin together.

Counselling changes lives. Science repeatedly confirms this. If the thought of starting therapy feels difficult or you are uncertain how counselling works, please get in touch via the (Contact) tab above. A simple answer to any questions you have may be all you need to start on a new and better path.